Tag Archives: abs workout

Killer Ab Workouts You Can Do At Home

Check out this Killer 6 Pack Abs workout selection by John Alvino – this guy really knows what he’s talking about in how to get 6 pack abs. When asking your self, “How can I get 6 pack abs,” people often find themselves with many unanswered questions.  Ultimately when most people attempt to perform ab [...]

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How To Lose Cellulite

By John Alvino Cellulite  is one of the most feared words for any woman to hear. Cellulite is a specific type of fat that has found its home on the buttocks and upper thighs of millions of females. Unfortunately for the women who have it, cellulite is considered to be the most unsightly forms of [...]

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Best Post Workout Meal For Rapid Fat Loss

By John Alvino Post workout nutrition has been a particularly well researched topic in the fitness industry. Most of the studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake) assist in muscle building, recovery and in body transformation in general. In fact, these studies have been so convincing [...]

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Get 6 Pack Abs Little Known Exercises

Get 6 Pack Abs With These Little Known Exercises When asking how can I get 6 pack abs,  most trainees attempt to achieve getting six pack abs by performing traditional 6 pack abs exercises like crunches, leg raises, etc. While this makes perfect sense intuitively, these exercises do not give you the most bang for [...]

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Six Pack Abs Exercises That Work

Designing a workout program can be tough if your goal is to get ripped six pack abs. There’s a lot of hype out there and gimmicky supplements promising you that they will fight fat and tone your stomach. Most of them simply don’t work and that’s the truth. I want to highlight some of the [...]

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Advanced Ab Exercise To Get A Shredded Midsection

By John Alvino In order to get a shredded six pack, you must train and sculpt your abdominal musculature with effective ab exercises. But that’s only half the battle! To really see your newly developed midsection, you will also have to shed the belly fat that is covering it up. The ab exercise that I’m [...]

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How Can I Get 6 Pack Abs – Diet and Exercise Routine to Build Them

How Can I Get 6 Pack Abs? – Diet and Exercise routine to build them A flabby stomach is caused simply by excess fat. If you want to learn how to flatten that stomach and get 6 pack abs, you will need to learn about diet as well as exercise. Some people are more prone [...]

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Building Six Pack Abs

Building six pack abs is actually a lot less complicated than you might think. Most people think that you have to have the right genetics in order to get six pack abs, and although genetics does help a lot, you can still get a good looking stomach even if you have the worst genetics out [...]

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Fastest Way To 6 Pack Abs

If you are looking for the fastest way to 6 pack abs then I am here to tell you there is a way. However, just because there is a way does not mean you will be able to do it. If you want to get six pack abs quickly you are going to have to [...]

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Six Pack Abs

Six pack abs are a fad with men and if you too want to join the bandwagon, there are two things that you need to do. The first thing is to build muscles and second is to lose the fat. Here are some tips to make sure that you are able to do this and [...]

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