Tag Archives: abs diet

Killer Ab Workouts You Can Do At Home

Check out this Killer 6 Pack Abs workout selection by John Alvino – this guy really knows what he’s talking about in how to get 6 pack abs. When asking your self, “How can I get 6 pack abs,” people often find themselves with many unanswered questions.  Ultimately when most people attempt to perform ab [...]

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High-Powered Fat Loss Technique to Create Six Pack Abs

High Powered Fat Loss Technique to Create Six Pack Abs By John Alvino Six Pack Abs Fitness Expert During my entire 16 year career as a professional fitness coach, I have experimented with every imaginable exercise protocol on myself and my many clients. This tireless journey has helped me to perfect a fat loss system [...]

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Best Post Workout Meal For Rapid Fat Loss

By John Alvino Post workout nutrition has been a particularly well researched topic in the fitness industry. Most of the studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake) assist in muscle building, recovery and in body transformation in general. In fact, these studies have been so convincing [...]

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Power Foods to Help Burn Fat and Build Your Abs

Here is a list of Power foods that will help you burn calories and trim fat while you exercise. From The Abs Diet book by David Zinczenko The Power Foods There are a few recipes that you can make using “The Abs Diet,” and it contains a 7 day meal plan, made up of 12 ‘power foods’, [...]

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Total 6 Pack Abs Review

Some video testimonials from the Total 6 Pack Abs Program.   See real testimonials from people of all ages who used the Total 6 Pack Abs program to trim their belly fat and get into shape.  Learn about the pros and the cons of the 6 pack abs program by watching the YouTube video. To [...]

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Eating and Exercise – How Exercise and Eating Work Together to Trim Fat

Anytime you participate in exercise, you do so in order to try to maintain good physical health. It is of equal importance to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks. For making the best of your exercise, what you eat before and after you workout [...]

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6 Pack Abs – Step 2: The Upper Abs

Often overlooked when compared to the rest of the abdominal region, the upper abs are usually the easiest to sculpt and define when it comes to achieving a 6 pack. The upper aspect of the abdominals (rectus abdominis) begin where the ribs meet at the center of the chest near the sternum. The separation of [...]

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How To Get 6 Pack Abs For Men

If you want to learn how to get 6 pack abs for men then I am glad you are reading this article. There are many different theories out there when it comes to getting a six pack, but the truth is that most people tend to overcomplicate the process way too much. If you want [...]

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How to Get 6-Pack Abs

A lot of people ponder about life’s greatest mysteries, math, studies and important stuff satisfy them. There are some people who will be satisfied by simply by having a great body for summer, lucky you, it’s easier than math (for me a tleast). I’m not going to sprinkle little lies so you’ll like me, getting [...]

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