Tag Archives: 6 pack abs

Killer Ab Workouts You Can Do At Home

Check out this Killer 6 Pack Abs workout selection by John Alvino – this guy really knows what he’s talking about in how to get 6 pack abs. When asking your self, “How can I get 6 pack abs,” people often find themselves with many unanswered questions.  Ultimately when most people attempt to perform ab [...]

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Best Post Workout Meal For Rapid Fat Loss

By John Alvino Post workout nutrition has been a particularly well researched topic in the fitness industry. Most of the studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake) assist in muscle building, recovery and in body transformation in general. In fact, these studies have been so convincing [...]

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