Tag Archives: 07

Best Post Workout Meal For Rapid Fat Loss

By John Alvino Post workout nutrition has been a particularly well researched topic in the fitness industry. Most of the studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake) assist in muscle building, recovery and in body transformation in general. In fact, these studies have been so convincing [...]

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Exercise, Workout, and Diet Tips for 6 Pack Abs

Nothing says sexy like a streamlined, muscular upper body. Just look through a paper. Celebrities such as Hugh Jackman, Ryan Reynolds, Madonna and Jessica Biel are admired for their rock hard abs and 6 pack. Getting a washboard abdomen takes some exercise but you do not need to torture yourself with constant coaching programs that [...]

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Advanced Ab Exercise To Get A Shredded Midsection

By John Alvino In order to get a shredded six pack, you must train and sculpt your abdominal musculature with effective ab exercises. But that’s only half the battle! To really see your newly developed midsection, you will also have to shed the belly fat that is covering it up. The ab exercise that I’m [...]

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How Can I Get 6 Pack Abs – Diet and Exercise Routine to Build Them

How Can I Get 6 Pack Abs? – Diet and Exercise routine to build them A flabby stomach is caused simply by excess fat. If you want to learn how to flatten that stomach and get 6 pack abs, you will need to learn about diet as well as exercise. Some people are more prone [...]

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