Six Pack Abs Exercises That Work
Designing a workout program can be tough if your goal is to get ripped six pack abs. There’s a lot of hype out there and gimmicky supplements promising you that they will fight fat and tone your stomach. Most of them simply don’t work and that’s the truth.
I want to highlight some of the best six pack abs strategies you can implement to getting the greatest stomach that you possibly can. Using these exercises will help you lose fat from your stomach so you can see your abs, and also help them get bigger so you look ripped.
First, stop doing crunches. They just don’t work that well. Instead, do several different types of planks. The planks that you want to do are the prone planks (standard type of plank) for 60 – 90 seconds at a time. They will help you develop balance and a ripped stomach that works your entire core. Planks are a killer workout for developing six pack abs!
Also, do the sideways plank that works your oblique muscles. Again, hold this sideways plank exercise for sixty to ninety seconds (if you can!) and then rotate to the next exercise in the workout.
Next, squats and dead lifts are amazing weight exercises for your entire core region. While they don’t specifically target your abs, they will rev up your metabolism, fight fat, and they do require a lot of core stabilizing muscles. If you can lift a lot with the squat and dead lift then you are on the fast track to getting a six pack.
Finally, hanging leg raises are another great exercises to help you sculpt your abs. You can do several variations, including lifting your knees up, lifting your legs up while keeping them straight, and incorporating a twisting motion that also targets your oblique muscles.
With these exercises in your six pack workout arsenal, you will have a great stomach with six pack abs in no time. Just watch what you eat!
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