Core Principles of Strong Skiing – Core training for Abs and Skiing fitness

from Tom Lambert – Ultraskier.com The legs are important, but core strengthening is also essential to strong and injury-free skiing. According to Raphael Brandon, EMG studies have shown that, as you would expect, all the major leg muscles are working hard during ski turns. In addition the abdominal and erector spinae muscles are also working very hard. [...]

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Killer Ab Workouts You Can Do At Home

Check out this Killer 6 Pack Abs workout selection by John Alvino – this guy really knows what he’s talking about in how to get 6 pack abs. When asking your self, “How can I get 6 pack abs,” people often find themselves with many unanswered questions.  Ultimately when most people attempt to perform ab [...]

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How To Lose Cellulite

By John Alvino Cellulite  is one of the most feared words for any woman to hear. Cellulite is a specific type of fat that has found its home on the buttocks and upper thighs of millions of females. Unfortunately for the women who have it, cellulite is considered to be the most unsightly forms of [...]

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High-Powered Fat Loss Technique to Create Six Pack Abs

High Powered Fat Loss Technique to Create Six Pack Abs By John Alvino Six Pack Abs Fitness Expert During my entire 16 year career as a professional fitness coach, I have experimented with every imaginable exercise protocol on myself and my many clients. This tireless journey has helped me to perfect a fat loss system [...]

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Best Weight Loss Tips From Your Mom! – How Can I Get 6 Pack Abs Dieting Secrets

Best Weight Loss Tips from your Mom – Tips to Start Your Journey on answering the question How can I get 6 Pack Abs by John Alvino – How can I get 6 Pack Abs and Diet/nutrition expert My mom always told me to sit down and eat my food slowly. So just like any other defiant teenager, [...]

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Best Post Workout Meal For Rapid Fat Loss

By John Alvino Post workout nutrition has been a particularly well researched topic in the fitness industry. Most of the studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake) assist in muscle building, recovery and in body transformation in general. In fact, these studies have been so convincing [...]

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How Can I Get 6 Pack Abs? A Unique Driving Exercise

A Little Known Exercise Answering the Question “How Can I Get 6 Pack Abs?” by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer If you’re already a reader of my Truth about Six Pack Abs manual, then you may already know this unique trick… it’s basically a simple exercise that you can do anytime, anywhere [...]

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Get 6 Pack Abs Little Known Exercises

Get 6 Pack Abs With These Little Known Exercises When asking how can I get 6 pack abs,  most trainees attempt to achieve getting six pack abs by performing traditional 6 pack abs exercises like crunches, leg raises, etc. While this makes perfect sense intuitively, these exercises do not give you the most bang for [...]

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Six Pack Abs Exercises That Work

Designing a workout program can be tough if your goal is to get ripped six pack abs. There’s a lot of hype out there and gimmicky supplements promising you that they will fight fat and tone your stomach. Most of them simply don’t work and that’s the truth. I want to highlight some of the [...]

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Exercise, Workout, and Diet Tips for 6 Pack Abs

Nothing says sexy like a streamlined, muscular upper body. Just look through a paper. Celebrities such as Hugh Jackman, Ryan Reynolds, Madonna and Jessica Biel are admired for their rock hard abs and 6 pack. Getting a washboard abdomen takes some exercise but you do not need to torture yourself with constant coaching programs that [...]

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Advanced Ab Exercise To Get A Shredded Midsection

By John Alvino In order to get a shredded six pack, you must train and sculpt your abdominal musculature with effective ab exercises. But that’s only half the battle! To really see your newly developed midsection, you will also have to shed the belly fat that is covering it up. The ab exercise that I’m [...]

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How Can I Get 6 Pack Abs – Diet and Exercise Routine to Build Them

How Can I Get 6 Pack Abs? – Diet and Exercise routine to build them A flabby stomach is caused simply by excess fat. If you want to learn how to flatten that stomach and get 6 pack abs, you will need to learn about diet as well as exercise. Some people are more prone [...]

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Power Foods to Help Burn Fat and Build Your Abs

Here is a list of Power foods that will help you burn calories and trim fat while you exercise. From The Abs Diet book by David Zinczenko The Power Foods There are a few recipes that you can make using “The Abs Diet,” and it contains a 7 day meal plan, made up of 12 ‘power foods’, [...]

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